We’ve made it to our final area of wellness – relational wellness! As humans, we are created in the image of a relational God. All throughout Scripture, He reaches out, offering love and connection to His people. In the same way, we need relationships - both with God (our spiritual wellness) and with others.

The Bible calls us to encourage one another, live in unity and friendship, and share love. Science backs this up too – strong relationships reduces stress, increase quality of life, improves physical and mental health, and may even extend life expectancy.

A Simple Strategy: Time to Connect

So, how do we maintain relationships in the midst of busy, overwhelming lives? The key is to be intentional about making time for connection – even in small ways.
Finding community isn’t always easy, but I encourage you to keep looking! Read more about when I found my church and the building of my community here.

Not sure where to start? Try something simple:

• Go for a walk with another parent
• Plan a playdate at the park
• Host a game night with friends

If hosting feels overwhelming, make it easy:

• Use disposable dishes (not the most eco-friendly, but survival mode calls for grace!)
• Ask guests to bring the food.
• Let people know it’s a casual get-together – no pressure, just connection. The more you create these relaxed gatherings, the more others will follow suit. Before you know it, invitations will start coming your way too!

A Simple Reactive Strategy: Simplify Connection

When we’re overwhelmed, the ideas above may feel impossible. But connection doesn’t have to mean big plans.

• Send a simple text. (I often think about texting a friend late at night, but I don’t want to disturb them – so I schedule it for the next day.)
• Find a night owl or time-zone friend. At different times in my life, I’ve had friends I could message in the middle of the night – some were in different time zones, some were fellow new moms up with babies, and some were online friends.
• Ask for connection on your terms. One friend of mine told me I could message her anytime, knowing her phone wouldn’t wake her at night – but she’d reply first thing in the morning. That simple offer made all the difference.

Relational wellness doesn’t have to mean grand gestures or packed social calendars. It’s about small, meaningful connections – a message, a walk, a casual get-together.

What’s one simple way you can connect with someone this week? Share in the comments – I’d love to hear them!