{"componentChunkName":"component---src-templates-standard-content-js","path":"/foundation-friday/what-actually-helped-me-survive-september/","result":{"data":{"markdownRemark":{"id":"5526c338-d57f-55c2-b36c-e0679a898205","html":"","fields":{"langKey":"en","pathSlug":"/foundation-friday/what-actually-helped-me-survive-september/"},"frontmatter":{"relatedArticles":null,"disableCreateDate":true,"disableTagsList":true,"createDate":"2026.08.28","updateDate":"","title":"What Actually Helped Me Survive September","description":null,"tags":[{"value":"foundation-friday","label":null}],"jumbotron":null,"contents":[{"startDate":"","endDate":"","columnCount":"one","columns":{"columnOne":{"chunk":[{"align":"center","type":"image","value":null,"image":{"id":"c42dd402-f9cd-5d13-9422-416e3342be76","childImageSharp":{"id":"2d442a39-5b89-5cbf-8085-80e9dea65cc6","fluid":{"base64":"data:image/png;base64,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","aspectRatio":1,"src":"/static/c0536311e6f918ca92a203f5a3cbfe04/46604/foundation-friday.png","srcSet":"/static/c0536311e6f918ca92a203f5a3cbfe04/46604/foundation-friday.png 500w","sizes":"(max-width: 500px) 100vw, 500px"}}},"width":300,"height":656,"alt":"an image of foundation friday","useMap":null,"title":null,"header":null,"rows":null,"note":null,"entries":null,"link":null,"fieldGroups":null,"formType":null,"submitText":null,"hasRecaptcha":null,"hasCopyToClipboard":null,"hasDecode":null,"text":null,"button":null,"size":null,"paddingBottom":null,"overlay":null,"images":null,"titles":null,"isHome":null,"isTags":null,"defLatitude":null,"defLongitude":null,"defZoom":null,"latitude":null,"longitude":null,"label":null},{"align":"left","type":"text","value":"If you read the last post, you know what September looks like in our home. Four birthdays. Back-to-school. Doctors. Activities. Friends resurfacing. And four neurodivergent kids whose nervous systems are already running hot from the transition. (You can read it here).\n\nI promised that I would share things that helped our family. \n\nThis is that post.\n\nNot a perfect system. Not a framework that will eliminate the overwhelm. Just the real things we actually did — some of which were hard calls, some of which surprised me — that kept us from completely falling apart.\n\n# The First Thing We Did Was Do Less\n\nI know. You've heard it. But I want to be specific, because \"do less\" as advice is almost useless without the *how*.","image":null,"width":null,"height":null,"alt":null,"useMap":null,"title":null,"header":null,"rows":null,"note":null,"entries":null,"link":null,"fieldGroups":null,"formType":null,"submitText":null,"hasRecaptcha":null,"hasCopyToClipboard":null,"hasDecode":null,"text":null,"button":null,"size":null,"paddingBottom":null,"overlay":null,"images":null,"titles":null,"isHome":null,"isTags":null,"defLatitude":null,"defLongitude":null,"defZoom":null,"latitude":null,"longitude":null,"label":null},{"align":"center","type":"image","value":null,"image":{"id":"27d429cc-d282-516a-86e2-d687828b632a","childImageSharp":{"id":"42646747-2de9-512a-9e57-ffe7d3c8d529","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.8440298507462687,"src":"/static/ac6e6a7fac7954a8d8436d93dfe40c35/7c53d/birthday-chart.jpg","srcSet":"/static/ac6e6a7fac7954a8d8436d93dfe40c35/49b36/birthday-chart.jpg 512w,\n/static/ac6e6a7fac7954a8d8436d93dfe40c35/16310/birthday-chart.jpg 1024w,\n/static/ac6e6a7fac7954a8d8436d93dfe40c35/7c53d/birthday-chart.jpg 1131w","sizes":"(max-width: 1131px) 100vw, 1131px"}}},"width":500,"height":656,"alt":"a picture of a birthday chart","useMap":null,"title":null,"header":null,"rows":null,"note":null,"entries":null,"link":null,"fieldGroups":null,"formType":null,"submitText":null,"hasRecaptcha":null,"hasCopyToClipboard":null,"hasDecode":null,"text":null,"button":null,"size":null,"paddingBottom":null,"overlay":null,"images":null,"titles":null,"isHome":null,"isTags":null,"defLatitude":null,"defLongitude":null,"defZoom":null,"latitude":null,"longitude":null,"label":null},{"align":"left","type":"text","value":"The biggest decision we made — and it wasn't easy — was to combine the sibling birthday celebrations into one. Our kids have siblings being raised in another home, and in previous years that meant four separate party weekends, four trips, four sets of overstimulation, four recoveries. We watched what that did to our kids. One of them would dysregulate for days afterwards. In one child's case, the effects rippled out for nearly two weeks each time, and compounded when that time overlapped.\n\nSo we sat down with the other family and made a different plan: one celebration, both families together.\n\nThere was pushback. The kids were disappointed. The other family had understandable feelings about it. And we held the boundary anyway — not because we didn't care about what they wanted, but because we'd already seen the alternative. We knew what four parties in four weeks cost our kids, and we weren't willing to pay that price again.\n\nRegulation and a peaceful home are a priority for us. Peaceful as in not constant arguments, frustration, and meltdowns — not necessarily quiet. That distinction matters.\n\nThe same logic applied everywhere else. I asked doctors to prescribe enough medication that we could push some follow-up appointments to October instead of cramming everything into September. I capped social plans at three welcome-back activities or hangouts per week, and left the other afternoons intentionally open — for last-minute connection if the kids needed it, or for rest at home if they needed that instead.\n\nWe said no to a lot. We said a quieter yes to what remained.\n\n# The Structures That Held Us","image":null,"width":null,"height":null,"alt":null,"useMap":null,"title":null,"header":null,"rows":null,"note":null,"entries":null,"link":null,"fieldGroups":null,"formType":null,"submitText":null,"hasRecaptcha":null,"hasCopyToClipboard":null,"hasDecode":null,"text":null,"button":null,"size":null,"paddingBottom":null,"overlay":null,"images":null,"titles":null,"isHome":null,"isTags":null,"defLatitude":null,"defLongitude":null,"defZoom":null,"latitude":null,"longitude":null,"label":null},{"align":"center","type":"image","value":null,"image":{"id":"08c6d013-a05d-5032-820d-cf96e810a736","childImageSharp":{"id":"f028c225-bb79-533e-8d12-56c5a88fa252","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.75,"src":"/static/ecd50903e81213780a0d0fe715559baf/69755/schedule.jpg","srcSet":"/static/ecd50903e81213780a0d0fe715559baf/49b36/schedule.jpg 512w,\n/static/ecd50903e81213780a0d0fe715559baf/16310/schedule.jpg 1024w,\n/static/ecd50903e81213780a0d0fe715559baf/69755/schedule.jpg 2048w,\n/static/ecd50903e81213780a0d0fe715559baf/fd1df/schedule.jpg 3024w","sizes":"(max-width: 2048px) 100vw, 2048px"}}},"width":300,"height":656,"alt":"a daily schedule","useMap":null,"title":null,"header":null,"rows":null,"note":null,"entries":null,"link":null,"fieldGroups":null,"formType":null,"submitText":null,"hasRecaptcha":null,"hasCopyToClipboard":null,"hasDecode":null,"text":null,"button":null,"size":null,"paddingBottom":null,"overlay":null,"images":null,"titles":null,"isHome":null,"isTags":null,"defLatitude":null,"defLongitude":null,"defZoom":null,"latitude":null,"longitude":null,"label":null},{"align":"left","type":"text","value":"Once we'd reduced what was on the calendar, we needed the days themselves to feel predictable — because predictability is regulation, for neurodivergent kids and for the adults holding them.\n\nWe leaned hard on consistent routines. School first, then fun — not as a punishment, but as a reliable shape to the day that everyone could count on. It reduced the negotiating. It reduced the \"but why do we have to\" conversations. When the structure is known, there's less to fight about.\n\nVisual schedules came back out — weekly for the bigger picture, daily for the kids who needed to see what was happening hour by hour. Not because they couldn't handle not knowing, but because knowing gave their nervous systems permission to settle.\n\nVisual cleaning supports went up around the house too. When the thinking of what needs to be done is already done for you, when you can just look at the wall and see the steps, it reduces the cognitive load for kids who are already running on fumes. It reduced mine too, if I'm being honest.\n\nAnd we kept therapy appointments. This was intentional. In a season where the temptation is to push everything to later, we held those spots. Because our kids needed somewhere to put the hard feelings that wasn't us. A place to process with someone whose job it is to hold that, so we weren't the only ones doing it.\n\n\n# Holding Space for the Hard Feelings","image":null,"width":null,"height":null,"alt":null,"useMap":null,"title":null,"header":null,"rows":null,"note":null,"entries":null,"link":null,"fieldGroups":null,"formType":null,"submitText":null,"hasRecaptcha":null,"hasCopyToClipboard":null,"hasDecode":null,"text":null,"button":null,"size":null,"paddingBottom":null,"overlay":null,"images":null,"titles":null,"isHome":null,"isTags":null,"defLatitude":null,"defLongitude":null,"defZoom":null,"latitude":null,"longitude":null,"label":null},{"align":"center","type":"image","value":null,"image":{"id":"d944bd1e-b47a-5ea4-b590-ebf86a03d339","childImageSharp":{"id":"1f9206cd-7c73-5b60-a34a-42c178ffa56b","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7755102040816326,"src":"/static/966411752a663fccb07d41622474fcbe/69755/toy-horses.jpg","srcSet":"/static/966411752a663fccb07d41622474fcbe/49b36/toy-horses.jpg 512w,\n/static/966411752a663fccb07d41622474fcbe/16310/toy-horses.jpg 1024w,\n/static/966411752a663fccb07d41622474fcbe/69755/toy-horses.jpg 2048w,\n/static/966411752a663fccb07d41622474fcbe/26e3a/toy-horses.jpg 2262w","sizes":"(max-width: 2048px) 100vw, 2048px"}}},"width":500,"height":656,"alt":"a picture of toy horses","useMap":null,"title":null,"header":null,"rows":null,"note":null,"entries":null,"link":null,"fieldGroups":null,"formType":null,"submitText":null,"hasRecaptcha":null,"hasCopyToClipboard":null,"hasDecode":null,"text":null,"button":null,"size":null,"paddingBottom":null,"overlay":null,"images":null,"titles":null,"isHome":null,"isTags":null,"defLatitude":null,"defLongitude":null,"defZoom":null,"latitude":null,"longitude":null,"label":null},{"align":"left","type":"text","value":"\nHere's the thing about doing less and building structure: it doesn't make the disappointment disappear.\n\nOur kids were still sad about the parties they missed. They were still angry about the birthday change. There were still tears and arguments and a lot of \"it's not fair.\"\n\nWe didn't try to talk them out of any of it.\n\nWe held space for the disappointment, the anger, the sadness. We let them feel what they felt. And we held the boundary anyway — because those two things can coexist. You can acknowledge that something is genuinely hard and not change the decision.\n\nWe also gave grace — a lot of it. Knowing that medication transitions take time. Knowing that a dysregulated nervous system isn't a character flaw. Knowing that processing takes longer for some kids, and that September asks a lot of everyone. We tried to meet the behaviours we were seeing with curiosity instead of frustration, even when we were tired.\n\nEven when we failed at that. Because we did, sometimes. And grace applies to parents too.\n\n\n# A Note for the Parent Doing This Alone","image":null,"width":null,"height":null,"alt":null,"useMap":null,"title":null,"header":null,"rows":null,"note":null,"entries":null,"link":null,"fieldGroups":null,"formType":null,"submitText":null,"hasRecaptcha":null,"hasCopyToClipboard":null,"hasDecode":null,"text":null,"button":null,"size":null,"paddingBottom":null,"overlay":null,"images":null,"titles":null,"isHome":null,"isTags":null,"defLatitude":null,"defLongitude":null,"defZoom":null,"latitude":null,"longitude":null,"label":null},{"align":"center","type":"image","value":null,"image":{"id":"08bac32b-cff6-50b5-9d85-8ec6e3749122","childImageSharp":{"id":"05ccec92-fff7-5212-94d7-89e79292631d","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.75,"src":"/static/c5acb408312d6568b4250dd7b4705bfb/69755/relaxing.jpg","srcSet":"/static/c5acb408312d6568b4250dd7b4705bfb/49b36/relaxing.jpg 512w,\n/static/c5acb408312d6568b4250dd7b4705bfb/16310/relaxing.jpg 1024w,\n/static/c5acb408312d6568b4250dd7b4705bfb/69755/relaxing.jpg 2048w,\n/static/c5acb408312d6568b4250dd7b4705bfb/fd1df/relaxing.jpg 3024w","sizes":"(max-width: 2048px) 100vw, 2048px"}}},"width":400,"height":656,"alt":"a picture of relaxing","useMap":null,"title":null,"header":null,"rows":null,"note":null,"entries":null,"link":null,"fieldGroups":null,"formType":null,"submitText":null,"hasRecaptcha":null,"hasCopyToClipboard":null,"hasDecode":null,"text":null,"button":null,"size":null,"paddingBottom":null,"overlay":null,"images":null,"titles":null,"isHome":null,"isTags":null,"defLatitude":null,"defLongitude":null,"defZoom":null,"latitude":null,"longitude":null,"label":null},{"align":"left","type":"text","value":"I want to name something before I close.\n\nI have help. My parents live with us — we coparent together across generations, which is not a small thing. One of them works, and having help doesn't eliminate the overwhelm, but it distributes it. I know not everyone has that.\n\nIf you're reading this alone — truly alone — I want you to hear this:\n\nYou are still allowed to hold hard boundaries. You are still allowed to say no to the fourth party, to push the non-urgent appointment, to leave an afternoon unscheduled. You don't have to earn the right to protect your capacity by having a support system first.\n\nAnd then — talk to your community. Not to explain yourself or justify your limits. Just to ask: is there someone who could take a kid for a walk on a harder day? Is there someone who could be an emotional resting place for you this month — a phone call, a text, someone who doesn't need the whole backstory, but to just sit with you for a minute?\n\nYou were designed for community. This life is genuinely easier when you have it — even when it's small, even when it looks nothing like what you imagined. And sometimes that means we have to build it intentionally, because it doesn't always show up on its own. One person who gets it. One afternoon that doesn't require explaining yourself. One boundary held together instead of alone.\n\nYou are still allowed to protect your own capacity. Burning out doesn't make you a better parent — it just makes September longer.\n\n---\n\nThese are the kinds of practical, real-life supports I build resources around at Ability Oasis — visual schedules, cleaning supports, regulation tools, and more. If you want to explore what's available, you can find them at abilityoasis.com. And if you want encouragement like this in your inbox instead of hoping you stumble across it — my email list is a good place to be.","image":null,"width":null,"height":null,"alt":null,"useMap":null,"title":null,"header":null,"rows":null,"note":null,"entries":null,"link":null,"fieldGroups":null,"formType":null,"submitText":null,"hasRecaptcha":null,"hasCopyToClipboard":null,"hasDecode":null,"text":null,"button":null,"size":null,"paddingBottom":null,"overlay":null,"images":null,"titles":null,"isHome":null,"isTags":null,"defLatitude":null,"defLongitude":null,"defZoom":null,"latitude":null,"longitude":null,"label":null}]},"columnTwo":null,"columnThree":null}}]}},"tagList":{"id":"6fe768d9-bedb-5701-addf-3d25710e0016","frontmatter":{"defaultLangKey":"en","tagList":[{"tag":"articles","featured":true,"topLevel":true,"overrideDefaultLangKey":"","translations":[{"langKey":"en","tagDisplay":"Articles","shortDesc":"Articles","longDesc":""}]},{"tag":"messy-moments","featured":true,"topLevel":true,"overrideDefaultLangKey":"","translations":[{"langKey":"en","tagDisplay":"Messy MOMents","shortDesc":"Messy MOMents","longDesc":""}]},{"tag":"foundation-friday","featured":true,"topLevel":true,"overrideDefaultLangKey":"","translations":[{"langKey":"en","tagDisplay":"Foundation Friday","shortDesc":"Foundation Friday","longDesc":""}]},{"tag":"course-details","featured":true,"topLevel":true,"overrideDefaultLangKey":"","translations":[{"langKey":"en","tagDisplay":"Course Details","shortDesc":"Course Details","longDesc":""}]},{"tag":"personal","featured":true,"topLevel":true,"overrideDefaultLangKey":"","translations":[{"langKey":"en","tagDisplay":"Personal","shortDesc":"Everything about me","longDesc":"Hi! Some of these have been written because I really think they will be interesting to other people. Others have been written because people asked, and if one asks, maybe one or two more might someday ask so easier to answer here so I can refer people if they really care. There are sadly some aspects of my life that I can't share in a public forum. For example, my adopted son, before we adopted him I couldn't say ANYTHING publicly. Then after adopting him, my wife and I agreed that, like our adult children, we would not put much if anything on the web about him, to preserve his anonymity. When he is older, he can decide whether he wants to make himself less private."}]},{"tag":"business","featured":true,"topLevel":true,"overrideDefaultLangKey":"","translations":[{"langKey":"en","tagDisplay":"Business","shortDesc":"My businesses","longDesc":"This is often out of date - after all, I busy running whatever I'm doing right now! But it provides some long term info that some people (1?) tell me they find interesting. Thanks mom for asking."}]},{"tag":"reference","featured":true,"topLevel":true,"overrideDefaultLangKey":"","translations":[{"langKey":"en","tagDisplay":"Reference","shortDesc":null,"longDesc":null},{"langKey":"es","tagDisplay":"Referencia","shortDesc":null,"longDesc":""},{"langKey":"fr","tagDisplay":"Référence","shortDesc":null,"longDesc":""}]},{"tag":"computer","featured":false,"topLevel":true,"overrideDefaultLangKey":"","translations":[{"langKey":"en","tagDisplay":"Computer","shortDesc":"All sorts of, I think, interesting and/or useful stuff about computers","longDesc":""}]},{"tag":"test","featured":false,"topLevel":true,"overrideDefaultLangKey":"","translations":[{"langKey":"en","tagDisplay":"test","shortDesc":"There is nothing useful in here, this shouldn't even show up anymore, if it does, sorry.","longDesc":""},{"langKey":"es","tagDisplay":"test-es","shortDesc":null,"longDesc":null}]},{"tag":"test-child","featured":false,"topLevel":false,"overrideDefaultLangKey":"","translations":[{"langKey":"en","tagDisplay":"test-child","shortDesc":"Test Child","longDesc":""},{"langKey":"es","tagDisplay":"test-child-es","shortDesc":null,"longDesc":null}]},{"tag":"test-child-2","featured":false,"topLevel":false,"overrideDefaultLangKey":"","translations":[{"langKey":"en","tagDisplay":"test-child-2","shortDesc":"Test Child 2","longDesc":""},{"langKey":"es","tagDisplay":"test-child-es","shortDesc":null,"longDesc":null}]},{"tag":"misc","featured":false,"topLevel":true,"overrideDefaultLangKey":"","translations":[{"langKey":"en","tagDisplay":"Miscellaneous","shortDesc":"Collected thoughts that I have not categorized in any better way.","longDesc":null},{"langKey":"es","tagDisplay":"todo","shortDesc":"Miscellaneous","longDesc":""},{"langKey":"fr","tagDisplay":"tout","shortDesc":"Miscellaneous","longDesc":""}]}]}},"reusable":{"edges":[{"node":{"id":"1f65e857-efa9-5b33-87f5-2fa7e55a64f9","body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsx mdx */\nvar _frontmatter = {\n  \"key\": \"reusable\",\n  \"langKey\": \"en\",\n  \"title\": \"sample\"\n};\n\nvar makeShortcode = function makeShortcode(name) {\n  return function MDXDefaultShortcode(props) {\n    console.warn(\"Component \" + name + \" was not imported, exported, or provided by MDXProvider as global scope\");\n    return mdx(\"div\", props);\n  };\n};\n\nvar CurrencyConverter = makeShortcode(\"CurrencyConverter\");\nvar Checkout = makeShortcode(\"Checkout\");\nvar Calculate = makeShortcode(\"Calculate\");\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"h1\", null, \"Sample Include File\"), mdx(\"h1\", null, \"Heading 1\"), mdx(\"h2\", null, \"Heading 2\"), mdx(\"h3\", null, \"Heading 3\"), mdx(\"h4\", null, \"Heading 4\"), mdx(\"h5\", null, \"Heading 5\"), mdx(\"h6\", null, \"Heading 6\"), mdx(\"p\", null, mdx(\"em\", {\n    parentName: \"p\"\n  }, \"Italic\"), mdx(\"br\", {\n    parentName: \"p\"\n  }), \"\\n\", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Bold\")), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, mdx(\"em\", {\n    parentName: \"strong\"\n  }, \"Paragraph\")), mdx(\"br\", {\n    parentName: \"p\"\n  }), \"\\n\", \"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. 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